We’re all about strong, healthy bodies. We love helping clients improve their lives, stay injury free and win whatever battle they’re up against…whether that’s losing a few pounds, training for the Golden Gloves or simply discovering a strength they never knew they had.  We take this responsibility very seriously—but, there’s no reason we can’t have some fun along the way! 

Even if they have been training with us for years, clients don’t know what to expect when they arrive for a session at Q’s Quality Fitness. No two workouts are the same. On any given day you might be conquering hills at the park, learning new jump rope tricks or playing one of our signature (and brutal) card games. Each workout is inspired by the sport of boxing-which offers a true full-body workout that improves strength, conditioning, cardio and overall health, no matter what your skill and experience level.

Yet, many of our clients have no interest in hitting or getting hit. These people from all walks of life came to Q’s Quality Fitness because they wanted to get in amazing shape, or maybe because they’d always dreamed of lacing up a pair of gloves just for fun. They stay with us because of our fun, customized workouts and the welcoming atmosphere that feels more like a family than a fitness company. And, because the mind and body workout you get in a boxing gym is exhilarating and addictive! 

We offer children’s classes, small group classes and one-on-one training.

Here is Nico Agosto (a.k.a. Baby Pacquiao), getting in a workout with Q. He specializes in MMA, but here he’s honing his boxing speed with some pad work:

Here one of our fighters Iman Elizabeth James (a.k.a. The Warrior Princess) is getting some training in: